Recently on LinkedIn, I shared a post identifying seven ways to speak positively to self that received an interesting comment. The writer said that it might be dangerous to suppress negative talk. The comment caused me to think … and think … and think. Then I thunk!
My faucet runs both cold AND hot water. To get the desired temperature, I simply turn the knob. By wanting warm water, it requires both hot and cold to work together in unison. Perhaps we are the same way. There may be times in which ice-cold water is required. During those times, heat must take a back seat. Likewise, when I need that scald effect, my chill must chill.
Why is it that by choosing to highlight positivity, the inference is that “we are suppressing the negative”? Suppression is an action. It doesn’t automatically occur simply because another emotion is being focused on. When I turn on a light in my room, darkness fades. I didn’t suppress darkness, I simply turned on a light.
Training myself to view life through a different lens empowers me to own my truth. My life: good, bad, indifferent, is my truth. How I choose to live with my truth is my reality! I empowered my reality with tools that will grow, develop, enhance, support, build resilience, grit, fortitude, and empathy. My reality includes my truth! All of it! So, just because a person doesn’t “speak” on “negative” issues from their present or past, shouldn’t imply “suppression”. Perhaps they simply want the water of their day to be “just right”.
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